Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +15.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:23 | -11.3% | 17th | 4:32 |
| Run 2 | 4:37 | 4:56 | -6.7% | 30th | 5:10 |
| Run 3 | 5:17 | 5:29 | -3.8% | 38th | 5:43 |
| Run 4 | 5:00 | 5:27 | -8.5% | 27th | 5:41 |
| Run 5 | 5:25 | 5:39 | -4.4% | 39th | 5:55 |
| Run 6 | 5:16 | 5:29 | -4.0% | 38th | 5:43 |
| Run 7 | 5:19 | 5:29 | -3.2% | 43th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.5% | 33th | 4:44 |
| Sled Push | strength | 5:41 | 4:51 | +17.0% | 73th | 5:08 |
| Sled Pull | strength | 7:35 | 8:19 | -8.9% | 39th | 9:02 |
| Burpee Broad Jump | aerobic | 5:13 | 5:21 | -2.7% | 45th | 5:44 |
| Row | aerobic | 5:32 | 5:14 | +5.7% | 68th | 5:21 |
| Farmers Carry | strength | 3:32 | 2:51 | +23.7% | 73th | 3:02 |
| Sandbag Lunges | strength | 6:29 | 6:54 | -6.2% | 37th | 7:22 |
| Wall Balls | strength | 12:17 | 9:06 | +34.7% | 80th | 9:50 |
| Total Running | running | 34:48 | 37:54 | -8.2% | 28th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength