Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +48.1%
Race avg drop: +48.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:34 | +7.8% | 65th | 2:44 |
| Run 2 | 5:46 | 5:25 | +6.3% | 51th | 5:49 |
| Run 3 | 6:45 | 6:05 | +10.8% | 63th | 6:36 |
| Run 4 | 6:20 | 6:04 | +4.2% | 51th | 6:35 |
| Run 5 | 6:17 | 6:03 | +3.7% | 49th | 6:32 |
| Run 6 | 6:22 | 5:50 | +9.1% | 61th | 6:20 |
| Run 7 | 6:18 | 6:00 | +5.0% | 53th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.7% | 37th | 4:39 |
| Sled Push | strength | 7:01 | 5:16 | +32.9% | 69th | 5:57 |
| Sled Pull | strength | 8:35 | 7:58 | +7.6% | 46th | 9:01 |
| Burpee Broad Jump | aerobic | 5:47 | 5:15 | +10.1% | 55th | 5:49 |
| Row | aerobic | 4:38 | 5:04 | -8.7% | 17th | 5:15 |
| Farmers Carry | strength | 2:24 | 2:38 | -9.3% | 34th | 2:57 |
| Sandbag Lunges | strength | 5:41 | 6:27 | -12.1% | 27th | 7:17 |
| Wall Balls | strength | 9:01 | 8:09 | +10.5% | 60th | 9:06 |
| Total Running | running | 40:35 | 38:40 | +4.9% | 52th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength