Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +33.2%
Race avg drop: +48.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 1:58 | +18.5% | 22th | 2:44 |
| Run 2 | 4:11 | 3:54 | +7.0% | 8th | 5:49 |
| Run 3 | 4:16 | 4:07 | +3.3% | 2th | 6:36 |
| Run 4 | 4:16 | 4:06 | +3.7% | 2th | 6:35 |
| Run 5 | 4:22 | 4:13 | +3.2% | 3th | 6:32 |
| Run 6 | 4:17 | 3:58 | +8.0% | 3th | 6:20 |
| Run 7 | 4:24 | 4:01 | +9.2% | 2th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.1% | 7th | 4:39 |
| Sled Push | strength | 3:21 | 2:45 | +21.5% | 12th | 5:57 |
| Sled Pull | strength | 4:35 | 4:00 | +14.5% | 6th | 9:01 |
| Burpee Broad Jump | aerobic | 3:31 | 3:05 | +13.9% | 7th | 5:49 |
| Row | aerobic | 4:21 | 4:22 | -0.4% | 5th | 5:15 |
| Farmers Carry | strength | 2:04 | 1:29 | +38.1% | 23th | 2:57 |
| Sandbag Lunges | strength | 3:34 | 3:19 | +7.3% | 3th | 7:17 |
| Wall Balls | strength | 4:40 | 4:35 | +1.8% | 4th | 9:06 |
| Total Running | running | 28:06 | 27:14 | +3.1% | 2th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength