Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
41
Total Time
1:42:59
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +46.2%
Race avg drop: +48.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:36 | -5.2% | 36th | 2:44 |
| Run 2 | 5:43 | 5:28 | +4.4% | 49th | 5:49 |
| Run 3 | 6:56 | 6:09 | +12.7% | 68th | 6:36 |
| Run 4 | 6:35 | 6:08 | +7.3% | 60th | 6:35 |
| Run 5 | 6:20 | 6:07 | +3.5% | 52th | 6:32 |
| Run 6 | 6:01 | 5:53 | +2.0% | 51th | 6:20 |
| Run 7 | 5:57 | 6:03 | -1.9% | 38th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:30 | -5.4% | 26th | 4:39 |
| Sled Push | strength | 5:09 | 5:21 | -3.9% | 40th | 5:57 |
| Sled Pull | strength | 9:20 | 8:06 | +15.2% | 61th | 9:01 |
| Burpee Broad Jump | aerobic | 6:48 | 5:19 | +27.8% | 70th | 5:49 |
| Row | aerobic | 4:37 | 5:05 | -9.4% | 16th | 5:15 |
| Farmers Carry | strength | 3:11 | 2:40 | +18.6% | 64th | 2:57 |
| Sandbag Lunges | strength | 6:54 | 6:33 | +5.1% | 58th | 7:17 |
| Wall Balls | strength | 8:56 | 8:16 | +8.0% | 56th | 9:06 |
| Total Running | running | 40:00 | 39:01 | +2.5% | 51th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength