Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
4
Total Time
1:08:51
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.5%
Race avg drop: +48.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:06 | 1:59 | +5.5% | 5th | 2:44 |
| Run 2 | 4:01 | 3:57 | +1.4% | 3th | 5:49 |
| Run 3 | 4:19 | 4:11 | +2.8% | 5th | 6:36 |
| Run 4 | 4:24 | 4:10 | +5.2% | 5th | 6:35 |
| Run 5 | 4:34 | 4:17 | +6.4% | 9th | 6:32 |
| Run 6 | 4:34 | 4:01 | +13.3% | 10th | 6:20 |
| Run 7 | 4:42 | 4:05 | +14.7% | 12th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.8% | 9th | 4:39 |
| Sled Push | strength | 3:06 | 2:50 | +9.1% | 5th | 5:57 |
| Sled Pull | strength | 4:37 | 4:08 | +11.6% | 7th | 9:01 |
| Burpee Broad Jump | aerobic | 3:10 | 3:09 | +0.2% | 3th | 5:49 |
| Row | aerobic | 4:28 | 4:23 | +1.7% | 7th | 5:15 |
| Farmers Carry | strength | 1:59 | 1:32 | +29.2% | 19th | 2:57 |
| Sandbag Lunges | strength | 3:34 | 3:25 | +4.0% | 3th | 7:17 |
| Wall Balls | strength | 5:56 | 4:42 | +26.0% | 11th | 9:06 |
| Total Running | running | 28:40 | 27:37 | +3.7% | 4th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength