Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +56.0%
Race avg drop: +48.8%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:54 | -9.8% | 45th | 2:44 |
| Run 2 | 6:06 | 6:12 | -1.8% | 65th | 5:49 |
| Run 3 | 6:26 | 7:06 | -9.5% | 52th | 6:36 |
| Run 4 | 6:49 | 7:05 | -3.9% | 64th | 6:35 |
| Run 5 | 6:37 | 7:00 | -5.6% | 60th | 6:32 |
| Run 6 | 6:42 | 6:48 | -1.6% | 68th | 6:20 |
| Run 7 | 6:54 | 7:01 | -1.8% | 67th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 93.2% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:48 | +7.2% | 83th | 4:39 |
| Sled Push | strength | 8:02 | 6:35 | +21.9% | 86th | 5:57 |
| Sled Pull | strength | 10:29 | 10:02 | +4.5% | 72th | 9:01 |
| Burpee Broad Jump | aerobic | 7:03 | 6:22 | +10.6% | 72th | 5:49 |
| Row | aerobic | 5:51 | 5:26 | +7.5% | 85th | 5:15 |
| Farmers Carry | strength | 6:16 | 3:14 | +93.2% | 100th | 2:57 |
| Sandbag Lunges | strength | 7:29 | 8:05 | -7.5% | 66th | 7:17 |
| Wall Balls | strength | 10:30 | 10:00 | +4.9% | 75th | 9:06 |
| Total Running | running | 42:11 | 44:35 | -5.4% | 60th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength