Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +98.5%
Race avg drop: +48.8%
Trend per run: +12.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:59 | +8.8% | 89th | 2:44 |
| Run 2 | 6:30 | 6:25 | +1.1% | 73th | 5:49 |
| Run 3 | 6:48 | 7:23 | -7.9% | 64th | 6:36 |
| Run 4 | 8:39 | 7:22 | +17.4% | 90th | 6:35 |
| Run 5 | 8:02 | 7:16 | +10.5% | 84th | 6:32 |
| Run 6 | 10:22 | 7:04 | +46.6% | 100th | 6:20 |
| Run 7 | 8:59 | 7:18 | +23.0% | 88th | 6:31 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:53 | +3.2% | 80th | 4:39 |
| Sled Push | strength | 5:29 | 6:56 | -21.1% | 44th | 5:57 |
| Sled Pull | strength | 7:12 | 10:35 | -32.1% | 36th | 9:01 |
| Burpee Broad Jump | aerobic | 7:54 | 6:40 | +18.2% | 90th | 5:49 |
| Row | aerobic | 6:06 | 5:32 | +10.1% | 90th | 5:15 |
| Farmers Carry | strength | 3:38 | 3:24 | +6.7% | 74th | 2:57 |
| Sandbag Lunges | strength | 6:36 | 8:32 | -22.7% | 48th | 7:17 |
| Wall Balls | strength | 8:04 | 10:31 | -23.3% | 44th | 9:06 |
| Total Running | running | 52:35 | 46:13 | +13.8% | 88th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength