Mark Hehir
Australia
55-59
3
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_pro_men
66
Place
Training Recommendations
- • Focus on running endurance - 13.8% below expected on total running time
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
-18.5%
vs expected
running
+13.8%
vs expected
Abu Dhabi 2025 - S8
hyrox_pro_men
102
Place
Training Recommendations
- • Focus on running endurance - 8.7% below expected on total running time
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 8.8% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-5.7%
vs expected
running
+8.7%
vs expected
Bangkok 2025 - S8
hyrox_pro_men
127
Place
Training Recommendations
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Wall Balls - 19.4% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
-1.0%
vs expected
running
+5.4%
vs expected