Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +18.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:46 | +19.2% | 87th | 4:43 |
| Run 2 | 5:44 | 5:01 | +14.2% | 84th | 4:57 |
| Run 3 | 6:00 | 5:33 | +8.0% | 74th | 5:28 |
| Run 4 | 6:09 | 5:37 | +9.4% | 74th | 5:32 |
| Run 5 | 5:46 | 5:47 | -0.4% | 61th | 5:41 |
| Run 6 | 5:45 | 5:40 | +1.3% | 60th | 5:35 |
| Run 7 | 6:03 | 5:54 | +2.4% | 64th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:30 | +4.3% | 78th | 4:28 |
| Sled Push | strength | 3:48 | 4:05 | -7.2% | 47th | 4:01 |
| Sled Pull | strength | 6:32 | 7:48 | -16.4% | 42th | 7:37 |
| Burpee Broad Jump | aerobic | 6:05 | 5:06 | +19.0% | 81th | 5:01 |
| Row | aerobic | 5:03 | 4:52 | +3.7% | 73th | 4:50 |
| Farmers Carry | strength | 2:58 | 2:42 | +9.4% | 71th | 2:39 |
| Sandbag Lunges | strength | 5:47 | 6:26 | -10.3% | 44th | 6:19 |
| Wall Balls | strength | 9:21 | 7:50 | +19.4% | 79th | 7:39 |
| Total Running | running | 41:09 | 39:02 | +5.4% | 67th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength