Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:02 | +12.9% | 98th | 4:32 |
| Run 2 | 5:12 | 4:40 | +11.0% | 93th | 4:11 |
| Run 3 | 5:35 | 5:13 | +6.8% | 88th | 4:36 |
| Run 4 | 6:21 | 5:19 | +19.3% | 98th | 4:40 |
| Run 5 | 5:37 | 5:29 | +2.4% | 82th | 4:46 |
| Run 6 | 5:35 | 5:14 | +6.5% | 88th | 4:37 |
| Run 7 | 5:45 | 5:22 | +7.0% | 88th | 4:43 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.7% | 90th | 4:13 |
| Sled Push | strength | 3:37 | 4:36 | -21.5% | 38th | 3:55 |
| Sled Pull | strength | 5:55 | 7:06 | -16.7% | 58th | 5:48 |
| Burpee Broad Jump | aerobic | 5:41 | 5:26 | +4.4% | 85th | 4:26 |
| Row | aerobic | 4:53 | 4:43 | +3.3% | 90th | 4:28 |
| Farmers Carry | strength | 2:45 | 2:31 | +8.8% | 90th | 2:07 |
| Sandbag Lunges | strength | 6:17 | 6:22 | -1.3% | 77th | 5:18 |
| Wall Balls | strength | 8:49 | 8:37 | +2.3% | 84th | 6:55 |
| Total Running | running | 39:46 | 36:34 | +8.7% | 89th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength