Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (70-74).
Place
1227
Total Time
1:50:07
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +6.6%
Race avg drop: -0.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:52 | -7.3% | 74th | 5:54 |
| Run 2 | 5:10 | 5:44 | -10.0% | 69th | 4:53 |
| Run 3 | 5:44 | 6:16 | -8.6% | 73th | 5:17 |
| Run 4 | 6:04 | 6:18 | -3.9% | 83th | 5:17 |
| Run 5 | 6:11 | 6:41 | -7.6% | 77th | 5:32 |
| Run 6 | 6:08 | 6:28 | -5.2% | 81th | 5:22 |
| Run 7 | 6:11 | 6:20 | -2.5% | 84th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:59 | +2.1% | 93th | 4:35 |
| Sled Push | strength | 3:01 | 3:20 | -9.8% | 77th | 2:39 |
| Sled Pull | strength | 10:00 | 6:53 | +45.2% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 8:01 | 7:35 | +5.7% | 91th | 5:39 |
| Row | aerobic | 5:32 | 5:29 | +0.9% | 89th | 4:56 |
| Farmers Carry | strength | 2:37 | 2:40 | -2.4% | 86th | 2:07 |
| Sandbag Lunges | strength | 6:45 | 6:48 | -0.9% | 87th | 5:14 |
| Wall Balls | strength | 11:45 | 11:42 | +0.4% | 86th | 8:18 |
| Total Running | running | 41:51 | 45:03 | -7.1% | 77th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength