Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.6%
Race avg drop: +48.8%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:27 | -6.6% | 88th | 2:44 |
| Run 2 | 7:29 | 7:36 | -1.6% | 91th | 5:49 |
| Run 3 | 8:31 | 8:54 | -4.3% | 89th | 6:36 |
| Run 4 | 8:04 | 8:53 | -9.3% | 84th | 6:35 |
| Run 5 | 8:10 | 8:41 | -6.0% | 85th | 6:32 |
| Run 6 | 8:03 | 8:31 | -5.5% | 86th | 6:20 |
| Run 7 | 8:18 | 8:50 | -6.1% | 83th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:21 | -5.5% | 81th | 4:39 |
| Sled Push | strength | 8:36 | 8:54 | -3.4% | 94th | 5:57 |
| Sled Pull | strength | 16:32 | 13:40 | +20.9% | 98th | 9:01 |
| Burpee Broad Jump | aerobic | 10:46 | 8:21 | +28.8% | 100th | 5:49 |
| Row | aerobic | 6:14 | 6:05 | +2.4% | 95th | 5:15 |
| Farmers Carry | strength | 5:55 | 4:17 | +37.7% | 100th | 2:57 |
| Sandbag Lunges | strength | 13:36 | 10:58 | +24.0% | 99th | 7:17 |
| Wall Balls | strength | 13:27 | 13:17 | +1.2% | 89th | 9:06 |
| Total Running | running | 51:49 | 55:04 | -5.9% | 85th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength