Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +51.2%
Race avg drop: +46.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:56 | -11.7% | 20th | 3:12 |
| Run 2 | 6:15 | 6:13 | +0.5% | 35th | 6:58 |
| Run 3 | 7:09 | 6:29 | +10.1% | 68th | 7:11 |
| Run 4 | 6:35 | 6:24 | +2.6% | 33th | 6:59 |
| Run 5 | 6:51 | 6:31 | +5.0% | 42th | 7:10 |
| Run 6 | 6:52 | 6:16 | +9.5% | 50th | 6:47 |
| Run 7 | 6:31 | 6:10 | +5.4% | 40th | 6:39 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:14 | -6.0% | 19th | 5:31 |
| Sled Push | strength | 7:18 | 5:40 | +28.7% | 54th | 6:52 |
| Sled Pull | strength | 7:57 | 8:05 | -1.8% | 38th | 9:10 |
| Burpee Broad Jump | aerobic | 6:02 | 6:12 | -2.7% | 32th | 6:48 |
| Row | aerobic | 5:57 | 5:42 | +4.3% | 59th | 5:55 |
| Farmers Carry | strength | 3:12 | 3:07 | +2.3% | 44th | 3:29 |
| Sandbag Lunges | strength | 6:28 | 6:50 | -5.5% | 42th | 8:01 |
| Wall Balls | strength | 8:10 | 8:02 | +1.5% | 50th | 9:44 |
| Total Running | running | 42:49 | 41:54 | +2.2% | 36th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength