Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +52.9%
Race avg drop: +46.2%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:07 | -3.1% | 40th | 3:12 |
| Run 2 | 6:29 | 6:44 | -3.9% | 46th | 6:58 |
| Run 3 | 7:03 | 6:58 | +1.0% | 60th | 7:11 |
| Run 4 | 7:12 | 6:48 | +5.6% | 67th | 6:59 |
| Run 5 | 7:27 | 6:58 | +6.8% | 71th | 7:10 |
| Run 6 | 7:22 | 6:37 | +11.1% | 77th | 6:47 |
| Run 7 | 7:11 | 6:30 | +10.4% | 65th | 6:39 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:26 | -6.8% | 31th | 5:31 |
| Sled Push | strength | 8:07 | 6:30 | +24.7% | 77th | 6:52 |
| Sled Pull | strength | 7:14 | 8:50 | -18.2% | 23th | 9:10 |
| Burpee Broad Jump | aerobic | 6:58 | 6:37 | +5.1% | 64th | 6:48 |
| Row | aerobic | 5:54 | 5:51 | +0.6% | 45th | 5:55 |
| Farmers Carry | strength | 3:09 | 3:23 | -7.0% | 40th | 3:29 |
| Sandbag Lunges | strength | 9:58 | 7:40 | +29.9% | 73th | 8:01 |
| Wall Balls | strength | 10:24 | 9:13 | +12.7% | 69th | 9:44 |
| Total Running | running | 45:46 | 44:42 | +2.4% | 56th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength