Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Natalia Gunnlaugsdottir
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1
Total Time
1:19:26
Overall Percentile
3.8
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +36.0%
Race avg drop: +46.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:20 | +6.0% | 8th | 3:12 |
| Run 2 | 4:44 | 4:31 | +4.7% | 8th | 6:58 |
| Run 3 | 5:00 | 4:55 | +1.4% | 4th | 7:11 |
| Run 4 | 5:01 | 5:07 | -2.0% | 8th | 6:59 |
| Run 5 | 4:55 | 5:04 | -3.1% | 4th | 7:10 |
| Run 6 | 4:54 | 5:07 | -4.4% | 5th | 6:47 |
| Run 7 | 4:55 | 5:07 | -4.1% | 5th | 6:39 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.4% | 4th | 5:31 |
| Sled Push | strength | 3:38 | 2:59 | +21.7% | 4th | 6:52 |
| Sled Pull | strength | 5:25 | 5:40 | -4.5% | 8th | 9:10 |
| Burpee Broad Jump | aerobic | 4:50 | 4:49 | +0.1% | 9th | 6:48 |
| Row | aerobic | 5:02 | 5:11 | -3.1% | 5th | 5:55 |
| Farmers Carry | strength | 2:33 | 2:18 | +10.7% | 16th | 3:29 |
| Sandbag Lunges | strength | 4:29 | 4:10 | +7.5% | 4th | 8:01 |
| Wall Balls | strength | 5:21 | 4:15 | +25.5% | 12th | 9:44 |
| Total Running | running | 31:58 | 32:55 | -2.9% | 4th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength