Natalia Gunnlaugsdottir

Iceland 25-29
2
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_pro_women

1
Place
Total Time
1:19:26
Performance
3.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 25.5% slower than expected
  • • Specific weakness: Sled Push - 21.7% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+12.2%
vs expected
running
-2.9%
vs expected

Abu Dhabi 2025 - S8

hyrox_pro_women

17
Place
Total Time
1:18:25
Performance
35.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 15.0% slower than expected
  • • Specific weakness: Sled Push - 13.8% slower than expected

Category Performance

aerobic
-5.8%
vs expected
strength
+9.6%
vs expected
running
+1.2%
vs expected