Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Natalia Gunnlaugsdottir
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
17
Total Time
1:18:25
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +2.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:43 | +3.0% | 39th | 5:19 |
| Run 2 | 4:22 | 4:17 | +1.9% | 37th | 4:38 |
| Run 3 | 4:29 | 4:35 | -2.3% | 23th | 5:06 |
| Run 4 | 4:39 | 4:36 | +1.0% | 29th | 5:08 |
| Run 5 | 4:44 | 4:38 | +1.9% | 35th | 5:12 |
| Run 6 | 4:31 | 4:34 | -1.2% | 19th | 5:06 |
| Run 7 | 4:40 | 4:36 | +1.3% | 33th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -0.9% | 21th | 4:48 |
| Sled Push | strength | 4:01 | 3:31 | +13.8% | 51th | 4:04 |
| Sled Pull | strength | 5:29 | 5:01 | +9.3% | 41th | 6:02 |
| Burpee Broad Jump | aerobic | 3:38 | 4:23 | -17.3% | 8th | 5:21 |
| Row | aerobic | 4:48 | 4:45 | +0.7% | 39th | 5:03 |
| Farmers Carry | strength | 2:26 | 2:07 | +15.0% | 60th | 2:22 |
| Sandbag Lunges | strength | 4:35 | 4:32 | +0.8% | 33th | 5:27 |
| Wall Balls | strength | 5:36 | 5:07 | +9.2% | 52th | 6:05 |
| Total Running | running | 32:17 | 31:54 | +1.2% | 31th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength