Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +43.0%
Race avg drop: +46.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:32 | -6.0% | 72th | 3:12 |
| Run 2 | 7:34 | 7:54 | -4.4% | 69th | 6:58 |
| Run 3 | 7:46 | 8:03 | -3.6% | 76th | 7:11 |
| Run 4 | 7:41 | 7:42 | -0.3% | 79th | 6:59 |
| Run 5 | 8:20 | 7:58 | +4.4% | 83th | 7:10 |
| Run 6 | 7:47 | 7:25 | +4.9% | 91th | 6:47 |
| Run 7 | 7:48 | 7:14 | +7.8% | 95th | 6:39 |
Training Recommendations
- → Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 67.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:51 | -1.1% | 69th | 5:31 |
| Sled Push | strength | 7:45 | 8:21 | -7.4% | 62th | 6:52 |
| Sled Pull | strength | 6:22 | 10:31 | -39.5% | 12th | 9:10 |
| Burpee Broad Jump | aerobic | 12:39 | 7:34 | +67.0% | 100th | 6:48 |
| Row | aerobic | 6:50 | 6:12 | +10.0% | 95th | 5:55 |
| Farmers Carry | strength | 3:39 | 3:57 | -7.7% | 52th | 3:29 |
| Sandbag Lunges | strength | 11:00 | 9:30 | +15.6% | 92th | 8:01 |
| Wall Balls | strength | 10:36 | 11:50 | -10.5% | 73th | 9:44 |
| Total Running | running | 50:16 | 50:54 | -1.3% | 76th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength