Nikita Lakdiwala

India 35-39
2
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_pro_women

14
Place
Total Time
2:28:07
Performance
82.4th percentile
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Training Recommendations

  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 34.0% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+11.5%
vs expected
running
-3.6%
vs expected

Mumbai/Bombay 2025 - S8

hyrox_pro_women

20
Place
Total Time
2:21:24
Performance
76.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 67.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.6% slower than expected

Category Performance

aerobic
+25.3%
vs expected
strength
-9.9%
vs expected
running
-1.3%
vs expected