Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:48 | +3.3% | 100th | 5:05 |
| Run 2 | 7:07 | 6:39 | +6.8% | 100th | 5:43 |
| Run 3 | 7:10 | 7:40 | -6.6% | 76th | 6:23 |
| Run 4 | 10:28 | 7:50 | +33.3% | 100th | 6:19 |
| Run 5 | 7:24 | 7:21 | +0.5% | 88th | 6:17 |
| Run 6 | 7:08 | 7:53 | -9.6% | 71th | 6:27 |
| Run 7 | 6:56 | 7:16 | -4.7% | 81th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:39 | 6:15 | +6.3% | 94th | 5:38 |
| Sled Push | strength | 6:44 | 6:29 | +3.7% | 93th | 5:23 |
| Sled Pull | strength | 13:37 | 11:14 | +21.1% | 100th | 8:42 |
| Burpee Broad Jump | aerobic | 8:56 | 8:52 | +0.6% | 88th | 6:48 |
| Row | aerobic | 6:58 | 6:40 | +4.4% | 100th | 6:02 |
| Farmers Carry | strength | 4:23 | 4:37 | -5.2% | 75th | 3:34 |
| Sandbag Lunges | strength | 9:53 | 9:30 | +3.9% | 88th | 7:20 |
| Wall Balls | strength | 14:58 | 11:09 | +34.0% | 100th | 8:43 |
| Total Running | running | 52:13 | 54:10 | -3.6% | 88th | 44:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength