Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Xian T
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +41.3%
Race avg drop: +46.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:27 | +4.1% | 16th | 3:12 |
| Run 2 | 5:06 | 4:52 | +4.8% | 19th | 6:58 |
| Run 3 | 5:19 | 5:14 | +1.3% | 16th | 7:11 |
| Run 4 | 5:25 | 5:23 | +0.6% | 17th | 6:59 |
| Run 5 | 5:45 | 5:22 | +7.0% | 25th | 7:10 |
| Run 6 | 5:24 | 5:21 | +0.7% | 18th | 6:47 |
| Run 7 | 5:26 | 5:20 | +1.7% | 20th | 6:39 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:45 | +1.9% | 12th | 5:31 |
| Sled Push | strength | 4:12 | 3:32 | +18.8% | 23th | 6:52 |
| Sled Pull | strength | 7:30 | 6:10 | +21.6% | 31th | 9:10 |
| Burpee Broad Jump | aerobic | 4:13 | 5:06 | -17.4% | 5th | 6:48 |
| Row | aerobic | 5:24 | 5:17 | +1.9% | 18th | 5:55 |
| Farmers Carry | strength | 2:55 | 2:28 | +17.9% | 28th | 3:29 |
| Sandbag Lunges | strength | 4:59 | 4:42 | +5.7% | 12th | 8:01 |
| Wall Balls | strength | 5:19 | 5:02 | +5.5% | 8th | 9:44 |
| Total Running | running | 34:59 | 34:45 | +0.6% | 20th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength