Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.4%
Race avg drop: +46.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:48 | +12.0% | 60th | 3:12 |
| Run 2 | 8:17 | 5:50 | +41.6% | 81th | 6:58 |
| Run 3 | 6:41 | 6:09 | +8.6% | 36th | 7:11 |
| Run 4 | 7:04 | 6:08 | +15.2% | 62th | 6:59 |
| Run 5 | 7:49 | 6:12 | +25.8% | 79th | 7:10 |
| Run 6 | 7:29 | 6:01 | +24.2% | 82th | 6:47 |
| Run 7 | 7:12 | 5:57 | +20.9% | 75th | 6:39 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Total Running - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:06 | -8.1% | 8th | 5:31 |
| Sled Push | strength | 4:11 | 5:05 | -17.9% | 19th | 6:52 |
| Sled Pull | strength | 5:23 | 7:34 | -28.9% | 4th | 9:10 |
| Burpee Broad Jump | aerobic | 6:42 | 5:54 | +13.5% | 45th | 6:48 |
| Row | aerobic | 5:06 | 5:35 | -8.8% | 9th | 5:55 |
| Farmers Carry | strength | 2:05 | 2:57 | -29.4% | 4th | 3:29 |
| Sandbag Lunges | strength | 4:59 | 6:15 | -20.4% | 12th | 8:01 |
| Wall Balls | strength | 6:07 | 7:13 | -15.4% | 19th | 9:44 |
| Total Running | running | 47:41 | 39:58 | +19.3% | 68th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength