Nicole Day

United States 40-44
2
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_pro_women

8
Place
Total Time
1:43:42
Performance
30.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 19.3% below expected on total running time
  • • Specific weakness: Total Running - 19.3% slower than expected
  • • Specific weakness: Burpee Broad Jump - 13.5% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
-22.4%
vs expected
running
+19.3%
vs expected

Abu Dhabi 2025 - S8

hyrox_pro_women

38
Place
Total Time
1:36:54
Performance
77.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.1% below expected on total running time
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 20.8% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
-16.8%
vs expected
running
+7.1%
vs expected