Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
38
Total Time
1:36:54
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.0%
Race avg drop: +2.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:48 | -3.6% | 73th | 5:19 |
| Run 2 | 4:57 | 4:54 | +0.7% | 80th | 4:38 |
| Run 3 | 6:12 | 5:31 | +12.3% | 88th | 5:06 |
| Run 4 | 5:56 | 5:34 | +6.5% | 83th | 5:08 |
| Run 5 | 6:15 | 5:39 | +10.3% | 88th | 5:12 |
| Run 6 | 6:05 | 5:31 | +10.0% | 83th | 5:06 |
| Run 7 | 6:09 | 5:31 | +11.3% | 87th | 5:07 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:56 | -2.9% | 57th | 4:48 |
| Sled Push | strength | 2:56 | 4:29 | -34.7% | 16th | 4:04 |
| Sled Pull | strength | 6:04 | 6:50 | -11.3% | 61th | 6:02 |
| Burpee Broad Jump | aerobic | 7:23 | 6:06 | +20.8% | 90th | 5:21 |
| Row | aerobic | 4:54 | 5:17 | -7.5% | 49th | 5:03 |
| Farmers Carry | strength | 2:07 | 2:35 | -18.3% | 28th | 2:22 |
| Sandbag Lunges | strength | 6:30 | 6:10 | +5.2% | 78th | 5:27 |
| Wall Balls | strength | 5:08 | 6:50 | -25.0% | 31th | 6:05 |
| Total Running | running | 41:10 | 38:27 | +7.1% | 85th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength