Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.2%
Race avg drop: +45.0%
Trend per run: +12.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 3:07 | -20.9% | 41th | 2:35 |
| Run 2 | 6:13 | 6:35 | -5.7% | 85th | 5:20 |
| Run 3 | 21:37 | 6:52 | +214.7% | 100th | 5:43 |
| Run 4 | 8:04 | 6:55 | +16.4% | 100th | 5:43 |
| Run 5 | 7:19 | 6:50 | +7.1% | 97th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 24.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 80.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:53 | -11.6% | 54th | 5:15 |
| Sled Push | strength | 5:51 | 7:31 | -22.2% | 71th | 4:58 |
| Burpee Broad Jump | aerobic | 15:39 | 8:39 | +80.8% | 100th | 5:56 |
| Row | aerobic | 6:44 | 6:28 | +4.1% | 91th | 5:38 |
| Farmers Carry | strength | 2:50 | 3:25 | -17.1% | 69th | 2:31 |
| Sandbag Lunges | strength | 7:02 | 7:50 | -10.3% | 80th | 5:50 |
| Total Running | running | 45:41 | 43:23 | +5.3% | 91th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength