Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +47.8%
Race avg drop: +61.8%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:18 | +39.1% | 88th | 2:35 |
| Run 2 | 5:20 | 4:41 | +13.8% | 55th | 5:20 |
| Run 3 | 5:44 | 5:07 | +12.0% | 55th | 5:43 |
| Run 4 | 5:12 | 5:05 | +2.0% | 29th | 5:43 |
| Run 5 | 5:39 | 5:01 | +12.4% | 59th | 5:38 |
| Run 6 | 6:02 | 5:14 | +15.1% | 62th | 6:03 |
| Run 7 | 6:36 | 5:03 | +30.6% | 79th | 5:46 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Total Running - 17.9% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:55 | +6.8% | 63th | 5:15 |
| Sled Push | strength | 3:27 | 3:39 | -5.5% | 26th | 4:58 |
| Sled Pull | strength | 4:39 | 5:25 | -14.3% | 15th | 6:33 |
| Burpee Broad Jump | aerobic | 4:24 | 4:32 | -3.1% | 25th | 5:56 |
| Row | aerobic | 5:27 | 5:13 | +4.4% | 40th | 5:38 |
| Farmers Carry | strength | 2:11 | 2:04 | +5.4% | 29th | 2:31 |
| Sandbag Lunges | strength | 5:41 | 4:47 | +18.6% | 54th | 5:50 |
| Total Running | running | 37:46 | 32:01 | +17.9% | 68th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength