Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.0%
Race avg drop: +36.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 2:57 | +22.5% | 94th | 2:50 |
| Run 2 | 5:20 | 6:26 | -17.1% | 34th | 6:10 |
| Run 3 | 7:02 | 6:18 | +11.6% | 74th | 6:01 |
| Run 4 | 5:36 | 5:54 | -5.3% | 57th | 5:40 |
| Run 5 | 7:37 | 7:01 | +8.5% | 68th | 6:41 |
| Run 6 | 7:14 | 6:39 | +8.5% | 72th | 6:24 |
| Run 7 | 6:13 | 5:36 | +10.7% | 88th | 5:27 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: SkiErg - 19.9% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:05 | 5:54 | +19.9% | 94th | 5:43 |
| Sled Push | strength | 3:39 | 4:24 | -17.1% | 49th | 4:05 |
| Sled Pull | strength | 8:39 | 7:18 | +18.3% | 80th | 6:50 |
| Burpee Broad Jump | aerobic | 7:03 | 7:05 | -0.5% | 71th | 6:35 |
| Row | aerobic | 6:24 | 6:06 | +4.8% | 71th | 5:55 |
| Farmers Carry | strength | 3:14 | 2:39 | +21.3% | 90th | 2:33 |
| Sandbag Lunges | strength | 6:05 | 5:49 | +4.4% | 69th | 5:31 |
| Wall Balls | strength | 6:09 | 9:13 | -33.4% | 35th | 8:26 |
| Total Running | running | 42:40 | 38:38 | +10.4% | 90th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength