Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.9%
Race avg drop: +36.8%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 3:16 | -19.6% | 44th | 2:50 |
| Run 2 | 5:11 | 7:02 | -26.4% | 28th | 6:10 |
| Run 3 | 5:16 | 6:56 | -24.1% | 32th | 6:01 |
| Run 4 | 6:41 | 6:29 | +3.1% | 88th | 5:40 |
| Run 5 | 5:46 | 7:46 | -25.8% | 32th | 6:41 |
| Run 6 | 7:26 | 7:14 | +2.6% | 78th | 6:24 |
| Run 7 | 5:32 | 5:59 | -7.6% | 61th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 142.4% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:36 | 6:20 | +4.2% | 82th | 5:43 |
| Sled Push | strength | 12:23 | 5:06 | +142.4% | 100th | 4:05 |
| Sled Pull | strength | 9:03 | 8:24 | +7.6% | 85th | 6:50 |
| Burpee Broad Jump | aerobic | 8:27 | 8:15 | +2.2% | 80th | 6:35 |
| Row | aerobic | 5:51 | 6:32 | -10.5% | 43th | 5:55 |
| Farmers Carry | strength | 3:03 | 2:55 | +4.5% | 82th | 2:33 |
| Sandbag Lunges | strength | 6:39 | 6:31 | +1.9% | 83th | 5:31 |
| Wall Balls | strength | 8:25 | 11:04 | -24.0% | 58th | 8:26 |
| Total Running | running | 38:30 | 40:40 | -5.4% | 54th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength