Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +36.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:22 | +7.5% | 94th | 2:50 |
| Run 2 | 7:14 | 7:15 | -0.3% | 80th | 6:10 |
| Run 3 | 5:29 | 7:09 | -23.4% | 44th | 6:01 |
| Run 4 | 5:29 | 6:40 | -17.9% | 55th | 5:40 |
| Run 5 | 7:50 | 8:02 | -2.5% | 74th | 6:41 |
| Run 6 | 7:34 | 7:26 | +1.6% | 85th | 6:24 |
| Run 7 | 5:52 | 6:07 | -4.1% | 73th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Row - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:13 | 6:29 | +11.3% | 96th | 5:43 |
| Sled Push | strength | 4:34 | 5:21 | -14.7% | 71th | 4:05 |
| Sled Pull | strength | 5:53 | 8:47 | -33.1% | 39th | 6:50 |
| Burpee Broad Jump | aerobic | 6:19 | 8:40 | -27.2% | 53th | 6:35 |
| Row | aerobic | 7:39 | 6:41 | +14.4% | 96th | 5:55 |
| Farmers Carry | strength | 2:57 | 3:00 | -1.9% | 73th | 2:33 |
| Sandbag Lunges | strength | 9:27 | 6:45 | +39.7% | 100th | 5:31 |
| Wall Balls | strength | 15:26 | 11:42 | +31.8% | 92th | 8:26 |
| Total Running | running | 43:06 | 41:22 | +4.1% | 94th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength