Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.9%
vs expected performance
• Sled Push
• Farmers Carry
• Wall Balls
running
-38.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.2%
Race avg drop: +30.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:25 | +16.9% | 100th | 2:50 |
| Run 2 | 6:26 | 9:18 | -30.9% | 64th | 6:10 |
| Run 3 | 14:47 | 9:19 | +58.6% | 100th | 6:01 |
| Run 4 | 3:27 | 8:36 | -60.0% | 2th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 64.6% slower than expected
- → Specific weakness: Farmers Carry - 49.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:32 | 7:56 | -5.1% | 98th | 5:43 |
| Sled Push | strength | 12:45 | 7:44 | +64.6% | 100th | 4:05 |
| Burpee Broad Jump | aerobic | 14:12 | 12:39 | +12.2% | 100th | 6:35 |
| Row | aerobic | 7:07 | 8:03 | -11.7% | 92th | 5:55 |
| Farmers Carry | strength | 5:47 | 3:51 | +49.6% | 100th | 2:33 |
| Wall Balls | strength | 14:55 | 17:39 | -15.5% | 88th | 8:26 |
| Total Running | running | 29:50 | 48:16 | -38.2% | 6th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength