Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sheetal Karanjkar
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +30.6%
Race avg drop: +36.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:11 | +35.8% | 62th | 2:50 |
| Run 2 | 5:49 | 4:53 | +19.1% | 44th | 6:10 |
| Run 3 | 4:48 | 4:40 | +2.8% | 20th | 6:01 |
| Run 4 | 5:17 | 4:27 | +18.6% | 41th | 5:40 |
| Run 5 | 5:49 | 5:05 | +14.1% | 34th | 6:41 |
| Run 6 | 6:03 | 5:10 | +16.9% | 41th | 6:24 |
| Run 7 | 5:25 | 4:39 | +16.3% | 48th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:48 | +5.7% | 25th | 5:43 |
| Sled Push | strength | 2:26 | 2:35 | -6.3% | 7th | 4:05 |
| Sled Pull | strength | 4:50 | 4:30 | +7.2% | 17th | 6:50 |
| Burpee Broad Jump | aerobic | 5:01 | 4:05 | +22.9% | 33th | 6:35 |
| Row | aerobic | 4:55 | 5:00 | -1.7% | 20th | 5:55 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.7% | 18th | 2:33 |
| Sandbag Lunges | strength | 4:17 | 4:03 | +5.7% | 19th | 5:31 |
| Wall Balls | strength | 6:04 | 4:32 | +33.7% | 27th | 8:26 |
| Total Running | running | 36:09 | 33:26 | +8.1% | 32th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength