Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.2%
Race avg drop: +33.9%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:42 | +3.1% | 75th | 3:28 |
| Run 2 | 5:59 | 6:35 | -9.2% | 36th | 6:13 |
| Run 3 | 6:58 | 7:14 | -3.8% | 79th | 6:43 |
| Run 4 | 8:43 | 7:21 | +18.5% | 93th | 6:49 |
| Run 5 | 6:52 | 7:26 | -7.7% | 67th | 6:46 |
| Run 6 | 8:10 | 7:26 | +9.6% | 100th | 7:08 |
| Run 7 | 7:20 | 6:59 | +5.0% | 77th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:54 | 6:38 | +3.8% | 81th | 6:18 |
| Sled Push | strength | 3:59 | 4:37 | -13.9% | 56th | 4:07 |
| Sled Pull | strength | 6:45 | 9:09 | -26.3% | 20th | 8:19 |
| Burpee Broad Jump | aerobic | 14:16 | 9:09 | +55.7% | 100th | 8:06 |
| Row | aerobic | 6:16 | 6:19 | -0.9% | 69th | 6:04 |
| Farmers Carry | strength | 2:03 | 2:36 | -21.5% | 19th | 2:27 |
| Sandbag Lunges | strength | 8:03 | 7:34 | +6.3% | 75th | 6:44 |
| Wall Balls | strength | 5:31 | 9:38 | -42.8% | 12th | 8:17 |
| Total Running | running | 47:51 | 46:53 | +2.0% | 75th | 45:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength