Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+119.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +30.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:15 | -8.0% | 81th | 3:28 |
| Run 2 | 26:18 | 7:29 | +251.0% | 100th | 6:13 |
| Run 3 | 27:36 | 8:32 | +223.4% | 100th | 6:43 |
| Run 4 | 22:40 | 8:40 | +161.5% | 100th | 6:49 |
| Run 5 | 20:46 | 9:04 | +128.7% | 100th | 6:46 |
| Run 6 | 9:44 | 8:12 | +18.6% | 100th | 7:08 |
Training Recommendations
- → Focus on running endurance - 119.8% below expected on total running time
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 119.8% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 7:28 | -22.0% | 25th | 6:18 |
| Sled Push | strength | 7:10 | 5:52 | +22.1% | 100th | 4:07 |
| Sled Pull | strength | 12:18 | 11:15 | +9.3% | 100th | 8:19 |
| Burpee Broad Jump | aerobic | 8:09 | 11:46 | -30.8% | 60th | 8:06 |
| Row | aerobic | 6:00 | 6:58 | -13.9% | 44th | 6:04 |
| Farmers Carry | strength | 2:39 | 2:59 | -11.5% | 69th | 2:27 |
| Sandbag Lunges | strength | 11:21 | 9:37 | +17.9% | 100th | 6:44 |
| Wall Balls | strength | 14:52 | 12:59 | +14.4% | 100th | 8:17 |
| Total Running | running | 110:59 | 50:29 | +119.8% | 100th | 45:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength