Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+36.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +33.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:47 | -2.9% | 12th | 3:28 |
| Run 2 | 4:54 | 5:07 | -4.5% | 14th | 6:13 |
| Run 3 | 5:19 | 5:08 | +3.2% | 14th | 6:43 |
| Run 4 | 5:36 | 5:13 | +7.0% | 20th | 6:49 |
| Run 5 | 4:09 | 4:47 | -13.2% | 7th | 6:46 |
| Run 6 | 4:33 | 6:13 | -26.9% | 0th | 7:08 |
| Run 7 | 4:57 | 5:03 | -2.1% | 23th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 36.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 77.1% slower than expected
- → Specific weakness: Wall Balls - 73.3% slower than expected
- → Specific weakness: Sled Push - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:43 | 5:17 | +26.9% | 62th | 6:18 |
| Sled Push | strength | 3:33 | 2:36 | +35.9% | 44th | 4:07 |
| Sled Pull | strength | 7:47 | 5:47 | +34.5% | 40th | 8:19 |
| Burpee Broad Jump | aerobic | 8:43 | 4:55 | +77.1% | 80th | 8:06 |
| Row | aerobic | 5:39 | 5:17 | +6.9% | 25th | 6:04 |
| Farmers Carry | strength | 1:39 | 1:59 | -17.0% | 6th | 2:27 |
| Sandbag Lunges | strength | 4:18 | 4:15 | +1.1% | 6th | 6:44 |
| Wall Balls | strength | 7:18 | 4:12 | +73.3% | 62th | 8:17 |
| Total Running | running | 32:11 | 41:03 | -21.6% | 0th | 45:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength