Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +47.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 3:09 | +71.6% | 100th | 3:29 |
| Run 2 | 6:31 | 6:40 | -2.3% | 25th | 7:26 |
| Run 3 | 6:37 | 7:12 | -8.2% | 17th | 8:04 |
| Run 4 | 6:44 | 7:09 | -5.9% | 20th | 8:00 |
| Run 5 | 6:49 | 7:21 | -7.4% | 19th | 8:18 |
| Run 6 | 6:39 | 7:11 | -7.5% | 19th | 8:06 |
| Run 7 | 6:52 | 7:14 | -5.2% | 22th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:41 | -5.1% | 13th | 6:00 |
| Sled Push | strength | 3:47 | 3:35 | +5.3% | 38th | 4:11 |
| Sled Pull | strength | 7:30 | 7:35 | -1.2% | 30th | 8:55 |
| Burpee Broad Jump | aerobic | 9:54 | 7:54 | +25.3% | 57th | 9:42 |
| Row | aerobic | 5:47 | 6:08 | -5.7% | 12th | 6:30 |
| Farmers Carry | strength | 2:06 | 2:38 | -20.3% | 6th | 3:01 |
| Sandbag Lunges | strength | 7:26 | 6:05 | +21.9% | 56th | 7:22 |
| Wall Balls | strength | 9:21 | 8:29 | +10.2% | 43th | 10:42 |
| Total Running | running | 45:38 | 46:33 | -2.0% | 26th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength