Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +41.8%
Race avg drop: +47.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:29 | +0.4% | 4th | 3:29 |
| Run 2 | 4:43 | 5:01 | -6.2% | 2th | 7:26 |
| Run 3 | 5:09 | 5:21 | -3.7% | 2th | 8:04 |
| Run 4 | 5:03 | 5:20 | -5.5% | 2th | 8:00 |
| Run 5 | 5:18 | 5:22 | -1.5% | 3th | 8:18 |
| Run 6 | 5:06 | 5:13 | -2.3% | 2th | 8:06 |
| Run 7 | 5:08 | 5:16 | -2.6% | 2th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 41.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.0% slower than expected
- → Specific weakness: Sled Pull - 47.3% slower than expected
- → Specific weakness: Wall Balls - 45.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:01 | +14.6% | 34th | 6:00 |
| Sled Push | strength | 2:56 | 2:20 | +25.6% | 9th | 4:11 |
| Sled Pull | strength | 7:01 | 4:45 | +47.3% | 20th | 8:55 |
| Burpee Broad Jump | aerobic | 4:59 | 4:05 | +21.9% | 4th | 9:42 |
| Row | aerobic | 6:01 | 5:21 | +12.4% | 23th | 6:30 |
| Farmers Carry | strength | 2:40 | 1:48 | +48.0% | 35th | 3:01 |
| Sandbag Lunges | strength | 4:47 | 3:22 | +41.5% | 8th | 7:22 |
| Wall Balls | strength | 5:27 | 3:45 | +45.0% | 5th | 10:42 |
| Total Running | running | 32:57 | 34:56 | -5.7% | 2th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength