Sugandha Sharma
India
30-34
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_women
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 49.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 28.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 90.5% slower than expected
Category Performance
aerobic
+28.7%
vs expected
strength
+49.0%
vs expected
running
-2.2%
vs expected
Mumbai/Bombay 2025 - S8
hyrox_women
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 41.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 48.0% slower than expected
Category Performance
aerobic
+16.3%
vs expected
strength
+41.5%
vs expected
running
-5.7%
vs expected