Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+28.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:06 | +3.5% | 3th | 5:56 |
| Run 2 | 4:16 | 4:25 | -3.8% | 0th | 6:29 |
| Run 3 | 4:30 | 4:39 | -3.4% | 1th | 6:48 |
| Run 4 | 4:35 | 4:37 | -0.8% | 1th | 6:52 |
| Run 5 | 4:50 | 4:28 | +7.8% | 3th | 7:15 |
| Run 6 | 4:36 | 4:24 | +4.2% | 1th | 7:05 |
| Run 7 | 4:30 | 4:28 | +0.4% | 1th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 49.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 28.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 90.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 52.3% slower than expected
- → Specific weakness: Farmers Carry - 48.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:00 | +13.7% | 27th | 6:04 |
| Sled Push | strength | 3:03 | 2:03 | +47.7% | 19th | 3:53 |
| Sled Pull | strength | 6:07 | 4:33 | +34.2% | 6th | 9:22 |
| Burpee Broad Jump | aerobic | 5:22 | 3:31 | +52.3% | 6th | 9:09 |
| Row | aerobic | 6:13 | 5:10 | +20.2% | 29th | 6:40 |
| Farmers Carry | strength | 2:22 | 1:35 | +48.9% | 24th | 2:56 |
| Sandbag Lunges | strength | 4:41 | 3:47 | +23.6% | 5th | 7:06 |
| Wall Balls | strength | 6:41 | 3:30 | +90.5% | 13th | 10:44 |
| Total Running | running | 31:32 | 32:15 | -2.2% | 1th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength