Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.2%
Race avg drop: +47.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:13 | -3.0% | 24th | 3:29 |
| Run 2 | 6:26 | 6:49 | -5.8% | 22th | 7:26 |
| Run 3 | 7:21 | 7:23 | -0.5% | 35th | 8:04 |
| Run 4 | 7:12 | 7:19 | -1.8% | 32th | 8:00 |
| Run 5 | 7:16 | 7:33 | -3.8% | 29th | 8:18 |
| Run 6 | 7:11 | 7:22 | -2.6% | 31th | 8:06 |
| Run 7 | 7:11 | 7:26 | -3.4% | 30th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:45 | -1.2% | 29th | 6:00 |
| Sled Push | strength | 3:06 | 3:42 | -16.6% | 14th | 4:11 |
| Sled Pull | strength | 9:45 | 7:51 | +24.0% | 67th | 8:55 |
| Burpee Broad Jump | aerobic | 9:02 | 8:16 | +9.2% | 46th | 9:42 |
| Row | aerobic | 6:14 | 6:12 | +0.4% | 35th | 6:30 |
| Farmers Carry | strength | 3:48 | 2:42 | +39.9% | 86th | 3:01 |
| Sandbag Lunges | strength | 7:58 | 6:21 | +25.3% | 66th | 7:22 |
| Wall Balls | strength | 9:06 | 8:56 | +1.8% | 40th | 10:42 |
| Total Running | running | 45:45 | 47:40 | -4.0% | 26th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength