Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +44.3%
Race avg drop: +47.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:17 | -10.2% | 16th | 3:29 |
| Run 2 | 6:48 | 6:57 | -2.2% | 33th | 7:26 |
| Run 3 | 7:09 | 7:31 | -5.0% | 30th | 8:04 |
| Run 4 | 6:39 | 7:28 | -11.0% | 18th | 8:00 |
| Run 5 | 7:43 | 7:42 | +0.1% | 38th | 8:18 |
| Run 6 | 7:21 | 7:31 | -2.4% | 37th | 8:06 |
| Run 7 | 6:43 | 7:35 | -11.5% | 17th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:48 | +4.5% | 58th | 6:00 |
| Sled Push | strength | 4:12 | 3:48 | +10.1% | 54th | 4:11 |
| Sled Pull | strength | 9:14 | 8:05 | +14.2% | 59th | 8:55 |
| Burpee Broad Jump | aerobic | 9:14 | 8:34 | +7.8% | 49th | 9:42 |
| Row | aerobic | 6:52 | 6:16 | +9.5% | 74th | 6:30 |
| Farmers Carry | strength | 3:32 | 2:46 | +27.1% | 76th | 3:01 |
| Sandbag Lunges | strength | 5:24 | 6:34 | -17.8% | 21th | 7:22 |
| Wall Balls | strength | 13:36 | 9:18 | +46.2% | 79th | 10:42 |
| Total Running | running | 45:20 | 48:34 | -6.7% | 24th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength