Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +45.3%
Race avg drop: +47.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:31 | +5.4% | 9th | 3:29 |
| Run 2 | 5:01 | 5:07 | -2.1% | 4th | 7:26 |
| Run 3 | 5:46 | 5:27 | +5.6% | 6th | 8:04 |
| Run 4 | 5:32 | 5:27 | +1.5% | 5th | 8:00 |
| Run 5 | 5:39 | 5:29 | +2.8% | 5th | 8:18 |
| Run 6 | 5:38 | 5:20 | +5.6% | 6th | 8:06 |
| Run 7 | 5:32 | 5:23 | +2.7% | 5th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 61.1% slower than expected
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:03 | -6.4% | 2th | 6:00 |
| Sled Push | strength | 3:53 | 2:24 | +61.1% | 42th | 4:11 |
| Sled Pull | strength | 5:11 | 4:55 | +5.1% | 4th | 8:55 |
| Burpee Broad Jump | aerobic | 4:41 | 4:18 | +8.6% | 3th | 9:42 |
| Row | aerobic | 5:33 | 5:23 | +2.8% | 6th | 6:30 |
| Farmers Carry | strength | 2:30 | 1:51 | +35.1% | 26th | 3:01 |
| Sandbag Lunges | strength | 4:09 | 3:32 | +17.2% | 5th | 7:22 |
| Wall Balls | strength | 5:02 | 4:02 | +24.7% | 3th | 10:42 |
| Total Running | running | 35:48 | 35:38 | +0.5% | 4th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength