Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +56.1%
Race avg drop: +47.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:18 | +1.7% | 42th | 3:29 |
| Run 2 | 6:42 | 7:01 | -4.5% | 29th | 7:26 |
| Run 3 | 7:20 | 7:35 | -3.5% | 35th | 8:04 |
| Run 4 | 7:39 | 7:32 | +1.5% | 43th | 8:00 |
| Run 5 | 7:49 | 7:47 | +0.4% | 41th | 8:18 |
| Run 6 | 7:55 | 7:36 | +4.1% | 48th | 8:06 |
| Run 7 | 7:48 | 7:39 | +1.8% | 46th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 5:49 | +10.9% | 82th | 6:00 |
| Sled Push | strength | 4:33 | 3:51 | +17.9% | 65th | 4:11 |
| Sled Pull | strength | 10:19 | 8:11 | +26.0% | 76th | 8:55 |
| Burpee Broad Jump | aerobic | 8:26 | 8:42 | -3.2% | 40th | 9:42 |
| Row | aerobic | 6:14 | 6:18 | -1.1% | 35th | 6:30 |
| Farmers Carry | strength | 3:10 | 2:48 | +12.6% | 62th | 3:01 |
| Sandbag Lunges | strength | 6:59 | 6:40 | +4.7% | 48th | 7:22 |
| Wall Balls | strength | 8:56 | 9:28 | -5.8% | 38th | 10:42 |
| Total Running | running | 48:35 | 49:00 | -0.9% | 39th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength