Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.9%
Race avg drop: +47.1%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:20 | +7.7% | 60th | 3:29 |
| Run 2 | 7:16 | 7:05 | +2.4% | 49th | 7:26 |
| Run 3 | 7:37 | 7:41 | -0.9% | 41th | 8:04 |
| Run 4 | 7:52 | 7:37 | +3.1% | 49th | 8:00 |
| Run 5 | 9:09 | 7:52 | +16.1% | 70th | 8:18 |
| Run 6 | 8:59 | 7:41 | +16.7% | 72th | 8:06 |
| Run 7 | 8:43 | 7:45 | +12.3% | 66th | 8:10 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:51 | +0.4% | 44th | 6:00 |
| Sled Push | strength | 3:25 | 3:55 | -12.9% | 26th | 4:11 |
| Sled Pull | strength | 6:16 | 8:19 | -24.8% | 12th | 8:55 |
| Burpee Broad Jump | aerobic | 10:03 | 8:53 | +12.9% | 59th | 9:42 |
| Row | aerobic | 6:06 | 6:20 | -3.8% | 28th | 6:30 |
| Farmers Carry | strength | 2:28 | 2:51 | -13.5% | 24th | 3:01 |
| Sandbag Lunges | strength | 8:12 | 6:48 | +20.5% | 70th | 7:22 |
| Wall Balls | strength | 6:44 | 9:42 | -30.7% | 13th | 10:42 |
| Total Running | running | 53:12 | 49:35 | +7.3% | 57th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength