Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
13
Total Time
1:26:13
Overall Percentile
4.1
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.3%
Race avg drop: +47.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:33 | -4.5% | 3th | 3:29 |
| Run 2 | 4:53 | 5:12 | -6.3% | 2th | 7:26 |
| Run 3 | 5:20 | 5:33 | -4.0% | 3th | 8:04 |
| Run 4 | 5:20 | 5:32 | -3.8% | 3th | 8:00 |
| Run 5 | 5:27 | 5:35 | -2.6% | 4th | 8:18 |
| Run 6 | 5:25 | 5:26 | -0.4% | 4th | 8:06 |
| Run 7 | 5:32 | 5:29 | +0.8% | 5th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.8% slower than expected
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:05 | +1.5% | 5th | 6:00 |
| Sled Push | strength | 2:41 | 2:28 | +8.5% | 6th | 4:11 |
| Sled Pull | strength | 6:02 | 5:04 | +18.9% | 11th | 8:55 |
| Burpee Broad Jump | aerobic | 6:10 | 4:30 | +36.8% | 12th | 9:42 |
| Row | aerobic | 5:41 | 5:26 | +4.5% | 9th | 6:30 |
| Farmers Carry | strength | 2:36 | 1:53 | +37.3% | 33th | 3:01 |
| Sandbag Lunges | strength | 4:26 | 3:40 | +20.5% | 6th | 7:22 |
| Wall Balls | strength | 6:45 | 4:16 | +57.8% | 14th | 10:42 |
| Total Running | running | 34:24 | 36:13 | -5.0% | 3th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength