Lynsey Mackay
United Kingdom
40-44
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_women
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 57.8% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
+28.6%
vs expected
running
-5.0%
vs expected
Abu Dhabi 2025 - S8
hyrox_women
67
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 25.2% slower than expected
Category Performance
aerobic
+12.0%
vs expected
strength
+18.5%
vs expected
running
-7.1%
vs expected