Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
67
Total Time
1:23:41
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:09 | -7.7% | 8th | 5:49 |
| Run 2 | 4:26 | 4:45 | -6.8% | 10th | 5:23 |
| Run 3 | 4:37 | 5:03 | -8.8% | 7th | 5:42 |
| Run 4 | 4:41 | 5:02 | -7.0% | 9th | 5:46 |
| Run 5 | 4:52 | 5:07 | -5.0% | 12th | 5:55 |
| Run 6 | 4:41 | 5:02 | -7.1% | 9th | 5:46 |
| Run 7 | 4:43 | 5:02 | -6.4% | 9th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:54 | +5.5% | 51th | 5:14 |
| Sled Push | strength | 2:51 | 2:32 | +12.5% | 47th | 2:58 |
| Sled Pull | strength | 6:00 | 4:55 | +21.6% | 55th | 6:00 |
| Burpee Broad Jump | aerobic | 6:25 | 5:07 | +25.1% | 56th | 6:20 |
| Row | aerobic | 5:20 | 5:03 | +5.3% | 51th | 5:22 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.4% | 60th | 2:16 |
| Sandbag Lunges | strength | 5:21 | 4:35 | +16.6% | 49th | 5:35 |
| Wall Balls | strength | 6:31 | 5:12 | +25.2% | 57th | 6:34 |
| Total Running | running | 32:46 | 35:15 | -7.1% | 10th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength