Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +46.0%
Race avg drop: +47.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:23 | +1.7% | 47th | 3:29 |
| Run 2 | 7:12 | 7:13 | -0.3% | 46th | 7:26 |
| Run 3 | 7:56 | 7:49 | +1.4% | 48th | 8:04 |
| Run 4 | 9:08 | 7:45 | +17.7% | 78th | 8:00 |
| Run 5 | 7:48 | 8:01 | -2.8% | 39th | 8:18 |
| Run 6 | 8:04 | 7:50 | +2.9% | 55th | 8:06 |
| Run 7 | 7:29 | 7:54 | -5.3% | 38th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:54 | +1.5% | 54th | 6:00 |
| Sled Push | strength | 3:44 | 4:00 | -7.0% | 37th | 4:11 |
| Sled Pull | strength | 10:00 | 8:32 | +17.1% | 71th | 8:55 |
| Burpee Broad Jump | aerobic | 9:17 | 9:10 | +1.2% | 50th | 9:42 |
| Row | aerobic | 6:44 | 6:23 | +5.3% | 68th | 6:30 |
| Farmers Carry | strength | 3:00 | 2:54 | +3.0% | 54th | 3:01 |
| Sandbag Lunges | strength | 9:29 | 7:00 | +35.4% | 81th | 7:22 |
| Wall Balls | strength | 7:35 | 10:03 | -24.6% | 25th | 10:42 |
| Total Running | running | 51:04 | 50:25 | +1.3% | 48th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength