Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +37.6%
Race avg drop: +47.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:34 | +15.5% | 18th | 3:29 |
| Run 2 | 5:25 | 5:13 | +3.8% | 6th | 7:26 |
| Run 3 | 5:33 | 5:33 | -0.2% | 4th | 8:04 |
| Run 4 | 5:41 | 5:33 | +2.3% | 6th | 8:00 |
| Run 5 | 5:40 | 5:36 | +1.1% | 5th | 8:18 |
| Run 6 | 5:34 | 5:26 | +2.2% | 5th | 8:06 |
| Run 7 | 5:58 | 5:29 | +8.5% | 8th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.5% slower than expected
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:05 | +6.6% | 14th | 6:00 |
| Sled Push | strength | 3:35 | 2:28 | +44.5% | 31th | 4:11 |
| Sled Pull | strength | 4:53 | 5:05 | -4.0% | 2th | 8:55 |
| Burpee Broad Jump | aerobic | 5:27 | 4:31 | +20.5% | 7th | 9:42 |
| Row | aerobic | 5:23 | 5:26 | -1.1% | 4th | 6:30 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.2% | 4th | 3:01 |
| Sandbag Lunges | strength | 5:08 | 3:41 | +39.1% | 14th | 7:22 |
| Wall Balls | strength | 5:42 | 4:17 | +32.6% | 7th | 10:42 |
| Total Running | running | 36:49 | 36:16 | +1.5% | 5th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength