Mamta Saraogi
India
25-29
3
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_women
14
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 44.5% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
+23.9%
vs expected
running
+1.5%
vs expected
New Delhi/Naī Dillī 2025 - S8
hyrox_women
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.3% slower than expected
Category Performance
aerobic
+12.0%
vs expected
strength
+17.8%
vs expected
running
+1.7%
vs expected
Singapore 2025 - S8
hyrox_women
176
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 28.1% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+7.7%
vs expected
running
+0.1%
vs expected