Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +14.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.6% | 7th | 5:56 |
| Run 2 | 4:56 | 5:01 | -1.7% | 6th | 6:29 |
| Run 3 | 5:24 | 5:16 | +2.4% | 9th | 6:48 |
| Run 4 | 5:27 | 5:15 | +3.6% | 9th | 6:52 |
| Run 5 | 5:48 | 5:16 | +10.1% | 12th | 7:15 |
| Run 6 | 5:35 | 5:10 | +8.0% | 11th | 7:05 |
| Run 7 | 5:28 | 5:13 | +4.7% | 8th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:18 | -0.6% | 5th | 6:04 |
| Sled Push | strength | 2:55 | 2:34 | +13.0% | 16th | 3:53 |
| Sled Pull | strength | 6:46 | 5:55 | +14.2% | 13th | 9:22 |
| Burpee Broad Jump | aerobic | 6:59 | 5:07 | +36.3% | 23th | 9:09 |
| Row | aerobic | 5:37 | 5:35 | +0.3% | 5th | 6:40 |
| Farmers Carry | strength | 2:34 | 1:58 | +30.0% | 35th | 2:56 |
| Sandbag Lunges | strength | 5:12 | 4:43 | +9.9% | 12th | 7:06 |
| Wall Balls | strength | 6:46 | 5:33 | +21.7% | 15th | 10:44 |
| Total Running | running | 37:20 | 36:43 | +1.7% | 9th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength